I Slept Without a Pillow for 30 Days I didn’t do this because it’s trendy. I did it because I treat neck and upper-back pain every day. For me, removing the pillow meant less forced neck positioning, less tension through my traps, and fewer morning stiffness complaints in my own body. This doesn’t mean pillows are bad. It means the wrong pillow can be worse than no pillow at all. Sleep posture matters. Neck position matters. And comfort ≠ support. If you’ve been waking up stiff, sore, or constan
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I Slept Without a Pillow for 30 Days I didn’t do this because it’s trendy. I did it because I treat neck and upper-back pain every day. For me, removing the pillow meant less forced neck positioning, less tension through my traps, and fewer morning stiffness complaints in my own body. This doesn’t mean pillows are bad. It means the wrong pillow can be worse than no pillow at all. Sleep posture matters. Neck position matters. And comfort ≠ support. If you’ve been waking up stiff, sore, or constan
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